Browse Month by April 2017
Anti Aging health

Do You Sleep Enough?

We have been told for years that we need to sleep at least eight hours each night. However, research studies that were done as early as 2002 have suggested that the perfect amount of sleep may be six to seven hours for adults. Keep in mind, that some people will need more sleep than others as they age, but it’s pretty easy to determine if you’re sleeping enough or not. Do you wake up after a night of sleep and feel great or do you wish you could sleep just a little longer? Your body just can’t function as it should without adequate sleep. To help you find ways to get more sleep, we’ve included some tips that might help you fall asleep faster.

* Avoid eating anything at least two hours before bedtime, including sugary snacks. Foods that increase your blood sugar will keep you awake.

* Listen to recordings of nature sounds, white noise, or relaxation music. It also helps to meditate right before bedtime.

  • Avoid watching TV before bedtime. This stimulates the mind and keeps you alert and thinking. Instead, find a relaxing activity such as reading to do before going to bed.

Adequate sleep and slowing aging is critical for those people using any anti aging methods or that need to generally improve their health. Find out for yourself how getting to bed earlier and getting the sleep your body needs can do for you. You will also find that it perfectly compliments any techniques you are using to fight the signs of aging.

Zeo Personal Sleep Coach Description: A new culture of personal data is taking shape. Personal tracking products empower individuals with data and promote self improvement. Until now, these products have all been oriented towards diet and exercise. But what about sleep – the third part of the health + wellness triad directly linked to performance, mood and health?

Introducing the Zeo Personal Sleep Coach, the first product designed with leading sleep scientists that allows users to easily and accurately track their sleep phases at home, then provides personalized tips & advice based on that data to help them get a better night’s rest.

How Zeo Works

  1. Zeo Headband & Bedside Display – Wear the wireless headband while you sleep;see the quality & quantity of your night’s sleep on the Bedside Display in the morning.
  2. myZeo Website – Upload your sleep data tosee sleep trends over time; keep a journal of your daytime activities to discover how lifestyle choices and environmental factors impact your sleep.
  3. 7 Steps to Sleep Fitness –Receive customized coaching emails that provide tips and advice based on your own sleep data to help you get a better night’s rest.
health issues

Sleep and Aging

Are you getting enough sleep? Many people are unaware of the fact that their need for sleep doesn’t decline as they age.

If you are currently using one of the many available anti aging techniques, your sleep and aging play an important role, be sure that enough sleep is part of the process. There is nothing we can do about the fact that the body is going to age as the years march by, but the amount that aging affects your health and physical appearance can be controlled to some extent. Regardless of the path you choose to improve your health and reduce the signs of aging, make absolutely certain that sleep is part of the plan.

In a revolutionary anti aging guide, Dr. Ronal Klatz, MD, DO with Dr Robert Goldman report on sleep and aging, that the sleep needs of humans remain constant throughout their lives. However, the kind of sleep people get can vary from person to person. Some people are able to function perfectly on 6-7 hours of sleep, while others need more than 8 hours of sleep a day. Studies have shown that retired individuals spend less time in delta sleep and younger people spend a greater amount of time in deep sleep, but REM sleep is constant throughout life.


Sleep is necessary for your body to heal and improve. As you are sleeping, your body uses energy and resources to repair cells, improve your health, and to grow. For these reasons, it’s essential to the fight against aging that you give your body the sleep it requires to maintain your overall health and the health of your skin.

Anti Aging health

Anti Aging Health

Anti aging techniques and focus on longevity health improvement is have people live longer lives , looking and feeling great. Of course illnesses and disease are threats to healthy aging but many can be prevented. Globally the world’s population is experiencing leaps in life expectancy. Anti-aging health professionals have made great strides in generally improving peoples lives through aging.

The Anti-Aging Guide offers you real rejuvenation techniques through foods and a way of eating that prevents and reverses aging Learn How The Simple Art Of Eating Correctly Can Actually Prevent And Reverse The Aging Process!

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No longer as in the past is the case getting older has to be be scary and disheartening to many aging adults over 40. Your body is changing, and you aren’t as energetic as you used to be but there are anti aging health care methods and products for longevity. Thirty years ago, you would have reason to feel anxious. Medical science assumed that old age was something that could be observed but not changed. Healthy Aging was often mention because of ‘good genetics’.

You can not stop getting older in years, but you can choose how you live your live being proactive about your health choices. Being proactive will minimize risk but certainly isn’t a gurantee that you’ll never be sick or your body or mind diseased. Arm yourself with proper knowledge, take action on the information making the needed changes to live a longer quality life.

The earlier you choose a proper diet, exercise and avoid known risk factors that are linked to illnesses or disease. Attitude is the first step, starting with improving your attitude about eating healthy, exercising, and getting proper sleep. Learning about health concerns , how to prevent them and minimize their effects if they still enter your life is a necessary step to healthy longevity.

We now know about healthy aging and  that it is possible to prevent, and in many cases reverse, the diseases we used to associate with old age. Everyone has heard the old cliché ‘forty is the new thirty.’ Admittedly, it is pretty silly. It does, however, have a kernel of truth. If you look at the average forty year old person these days—and we’re talking here about a healthy, active person who takes care of him or herself—he or she looks ten years younger than the average forty year old a generation ago.

The same is true for every age group we have covered in this online ebook. It is possible to look, act, and feel 10 years younger than you actually are. The techniques of healthy aging aren’t hard to perform, and they don’t cost a lot of money. Anybody can use them and see an improvement.,,20306759,00.html

The sad thing is that many people will not. Many people will read or study the information on this healthy aging website and learn the principals for feeling younger and fitter every day. They will read the recipes and take note of the different exercises. And then they will finish the online ebook and ignore most info, they will get older and weaker, and complain about how hard things are as they get older. In the end, they would rather get old, weak, and senile rather than go to the gym for a short time every day.

But that isn’t what you are going to do, is it? You are much smarter than that. You know that the benefits you will receive from a little bit of consistent work far outweigh the effort. You have all the tools you need for healthy aging right in your hands. Use them, and live your best life right now.

Here’s to your health!


‘Age is just a number.’ ‘You are only as old as you think you are.’ We’ve all heard the clichés. Maybe we even said them ourselves when we were younger. We knew everything when we were twenty, after all.

When you get a little older, you know better. Advancing age changes your body composition, your energy level, and the rate at which you bounce back from life’s little curve balls. You might have been able to dance till the break of dawn and get up ready to do it again when you were 23. Try that now and you can put yourself out of commission for days.

Your changing body composition doesn’t mean you’re sentenced to a long, decrepit old age. New research has shown that anyone at any age can enjoy health and vitality. Even if you are currently out of shape.