Are you getting enough sleep? Many people are unaware of the fact that their need for sleep doesn’t decline as they age.
If you are currently using one of the many available anti aging techniques, your sleep and aging play an important role, be sure that enough sleep is part of the process. There is nothing we can do about the fact that the body is going to age as the years march by, but the amount that aging affects your health and physical appearance can be controlled to some extent. Regardless of the path you choose to improve your health and reduce the signs of aging, make absolutely certain that sleep is part of the plan.
In a revolutionary anti aging guide, Dr. Ronal Klatz, MD, DO with Dr Robert Goldman report on sleep and aging, that the sleep needs of humans remain constant throughout their lives. However, the kind of sleep people get can vary from person to person. Some people are able to function perfectly on 6-7 hours of sleep, while others need more than 8 hours of sleep a day. Studies have shown that retired individuals spend less time in delta sleep and younger people spend a greater amount of time in deep sleep, but REM sleep is constant throughout life.
Sleep is necessary for your body to heal and improve. As you are sleeping, your body uses energy and resources to repair cells, improve your health, and to grow. For these reasons, it’s essential to the fight against aging that you give your body the sleep it requires to maintain your overall health and the health of your skin.