Sleep and Aging
If you are currently using one of the many available anti aging techniques, your sleep and aging play an important role, be sure that enough sleep is part of the process. There is nothing we can do about the fact that the body is going to age as the years march by, but the amount that aging affects your health and physical appearance can be controlled to some extent. Regardless of the path you choose to improve your health and reduce the signs of aging, make absolutely certain that sleep is part of the plan.
In a revolutionary anti aging guide, Dr. Ronal Klatz, MD, DO with Dr Robert Goldman report on sleep and aging, that the sleep needs of humans remain constant throughout their lives. However, the kind of sleep people get can vary from person to person. Some people are able to function perfectly on 6-7 hours of sleep, while others need more than 8 hours of sleep a day. Studies have shown that retired individuals spend less time in delta sleep and younger people spend a greater amount of time in deep sleep, but REM sleep is constant throughout life.
Sleep and Aging Is Critical
Sleep is necessary for your body to heal and improve. As you are sleeping, your body uses energy and resources to repair cells, improve your health, and to grow. For these reasons, it’s essential to the fight against aging that you give your body the sleep it requires to maintain your overall health and the health of your skin.
We have been told for years that we need to sleep at least eight hours each night. However, research studies that were done as early as 2002 have suggested that the perfect amount of sleep may be six to seven hours for adults. Keep in mind, that some people will need more sleep than others as they age, but it’s pretty easy to determine if you’re sleeping enough or not. Do you wake up after a night of sleep and feel great or do you wish you could sleep just a little longer? Your body just can’t function as it should without adequate sleep. To help you find ways to get more sleep, we’ve included some tips that might help you fall asleep faster.
* Avoid eating anything at least two hours before bedtime, including sugary snacks. Foods that increase your blood sugar will keep you awake.
* Listen to recordings of nature sounds, white noise, or relaxation music. It also helps to meditate right before bedtime.
• Avoid watching TV before bedtime. This stimulates the mind and keeps you alert and thinking. Instead, find a relaxing activity such as reading to do before going to bed.
Adequate sleep and slowing aging is critical for those people using any anti aging methods or that need to generally improve their health. Find out for yourself how getting to bed earlier and getting the sleep your body needs can do for you. You will also find that it perfectly compliments any techniques you are using to fight the signs of aging.
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Zeo Personal Sleep Coach Description: A new culture of personal data is taking shape. Personal tracking products empower individuals with data and promote self improvement. Until now, these products have all been oriented towards diet and exercise. But what about sleep – the third part of the health + wellness triad directly linked to performance, mood and health?
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